Nowadays, surrounded by various technologies and electronic devices, more and more people are questioning how all this affects us and how we can protect ourselves. There is no doubt that electromagnetic (EM) radiation, although not always visible, affects organisms if its intensity is high enough. Sources of electrical and magnetic fields in indoor spaces include electrical wiring and all electrical consumers: devices, appliances, lights, including cables and electrical installations. External sources such as transformer stations, overhead power lines, underground cables, satellites, and radars also impact our living spaces.
What can we do?
There are many solutions, and even more questions. Let’s look at some of the options available for spaces, not including the EM radiation reduction devices available on the market:
- Turn off devices when not in use.
- Thoughtfully place devices as far away as possible from rooms where we spend the most time, such as bedrooms and living rooms.
- Use wired devices and wired internet connections instead of wireless, as Ethernet cables do not emit EMS.
- Special paints are available on the market with metallic particles that reflect electromagnetic waves.
- Protective curtains.
- Wallpapers with metallic or other fibers.
- Metal foils.
- Natural materials such as wood, wool, and cotton, as they do not conduct EMS.
- Plants help clean the air and reduce EMS.
Undoubtedly, turning off devices (including mobile phones) is an option that everyone can implement to improve health and well-being. However, some experts claim that there is no single measure that is completely effective in preventing EMS. Perhaps the best strategy is a combination of several measures that together significantly reduce EMS in the space.
It is important to understand that the effectiveness of protective materials depends on their properties, thickness, and proper installation. For example, installing metal foils on the walls of a room can be effective if a space is created that is completely enclosed with one or more layers of fine metal mesh or perforated metal sheets. These metal layers must be properly grounded to dissipate all electrical currents generated by external or internal electromagnetic fields.
What about you, do you know any proven solution for reducing exposure to EMS? Write to me at [email protected].
